Low-Fat & Tasty Salisbury Steak Recipe with Ground Chicken

When you think of Salisbury steak, the first thing that comes to mind is a juicy, tender patty smothered in rich, savory gravy. But what if I told you that you could enjoy all that deliciousness while keeping it healthier?

Say hello to the Salisbury steak recipe with ground chicken—a lighter, protein-packed alternative that doesn’t compromise on flavor! If you’re looking for a budget-friendly, easy-to-make, and satisfying meal, this recipe is about to become your new favorite.

“A good meal is like a warm hug—it brings comfort, joy, and memories to cherish.”

So, let’s dive right in and create a homemade Salisbury steak that’s juicy, tender, and absolutely delicious!

What is Salisbury Steak?

Salisbury steak is a classic comfort food that consists of seasoned ground meat patties, usually made with beef, shaped into oval patties, and cooked until golden brown. The dish is then simmered in a rich, savory brown gravy, often served with mashed potatoes, rice, or buttered noodles for the ultimate cozy meal.

It’s similar to a hamburger steak, but instead of being served in a bun, it’s smothered in flavorful gravy. Unlike traditional meatloaf, Salisbury steak is cooked on the stovetop or skillet instead of being baked.

Why is it Called Salisbury Steak?

The dish is named after Dr. James H. Salisbury, an American physician who, in the 1800s, advocated for a diet centered around minced beef for health benefits. While his version was much simpler, the modern Salisbury steak has evolved into a flavorful and comforting dish loved worldwide.

Why Make Salisbury Steak with Ground Chicken?

Traditionally, Salisbury steak is made with ground beef, but using ground chicken makes it a healthier alternative while still keeping it juicy and delicious. Ground chicken is:

Lower in fat – A leaner option than beef
High in protein – Perfect for a balanced diet
Budget-friendly – Often cheaper than high-quality beef
Light & versatile – Absorbs flavors beautifully

This Salisbury steak recipe with ground chicken is just as hearty and satisfying as the original but with fewer calories and less fat. Plus, when paired with a rich, homemade gravy, it becomes a wholesome, crave-worthy meal the whole family will love!

Why Choose Ground Chicken Over Beef?

You might be wondering—why swap beef for chicken? Here are a few good reasons:

• Healthier Option: Ground chicken is leaner than beef, making it a great choice if you’re watching your fat intake.
• Budget-Friendly: Chicken is often more affordable than high-quality beef.
• Lighter Taste: Chicken absorbs flavors well, making it perfect for soaking up all that delicious gravy.
• Great for Variety: If you’re tired of eating beef all the time, this is a great way to mix things up!

This Salisbury steak goes perfectly with creamy mashed potatoes or a side of roasted vegetables. If you’re a fan of chicken-based comfort meals, you might also love Chicken Cheese Steak, another delicious twist on a steakhouse classic.

Ingredients Needed for Ground Chicken Salisbury Steak

Before we get cooking, let’s gather everything we need. Here’s a detailed breakdown of the ingredients for both the patties and the savory gravy.

Ingredients for the Patties

Step-by-Step Guide to Making Salisbury Steak with Ground Chicken

Step 1: Preparing the Ground Chicken Mixture

The secret to a perfect Salisbury steak starts with a well-balanced meat mixture. Here’s how to do it:

1. In a large mixing bowl, combine the ground chicken, bread crumbs, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.
2. Mix gently: Don’t overwork the mixture! Overmixing can make the patties dense and tough.
3. Shape into patties: Divide the mixture into 4 equal portions and shape them into oval patties about ½-inch thick.

“The trick to juicy patties? Don’t pack the meat too tightly—it should be just firm enough to hold its shape.”

Step 2: Cooking the Patties

Now, let’s get these patties nice and golden brown:

1. Heat the olive oil in a large skillet over medium heat.
2. Place the patties in the skillet and cook for about 4-5 minutes per side, or until they are golden brown.
3. Remove the patties and set them aside while you prepare the gravy.

At this stage, the patties don’t have to be fully cooked yet—they’ll finish cooking in the gravy later!

Nutrition Facts

Wondering how healthy this dish is? Here’s an estimated nutritional breakdown per serving:

Step 3: Making the Rich and Savory Gravy

The heart of any good Salisbury steak is its gravy. Thick, flavorful, and packed with umami, this sauce brings everything together. Ready to make some magic?

How to Make the Perfect Gravy

1. Melt the butter: In the same skillet used for the patties, melt 2 tablespoons of butter over medium heat.
2. Add onions: Toss in the thinly sliced onions and sauté until soft and caramelized (about 5 minutes).
3. Sprinkle the flour: Add 1 tablespoon of flour and stir continuously for about 1 minute. This will help thicken the gravy.
4. Slowly add the broth: Pour in the beef or chicken broth while whisking constantly to avoid lumps.
5. Season: Add Worcestershire sauce, salt, and black pepper to taste. Let it simmer for a couple of minutes until the gravy thickens.

The result? A smooth, rich, and flavorful gravy that’s perfect for drenching over those juicy patties!

“A great gravy should be silky, rich, and full of depth. Take your time and let the flavors develop!”

Step 4: Bringing It All Together

Now, let’s finish the dish:

1. Return the cooked patties to the skillet, nestling them into the gravy.
2. Lower the heat and let everything simmer for about 5-7 minutes, allowing the patties to soak up the flavors.
3. Give the gravy a final stir and spoon it over the patties.

And there you have it—a homemade ground chicken Salisbury steak that’s hearty, comforting, and utterly delicious!

If you’re looking for more cozy chicken dishes, try our Chicken and Dressing Recipe for another comforting classic!

Common Problems & Solutions When Making Chicken Salisbury Steak

Even the best cooks run into some trouble now and then. Here are some common issues and how to fix them:

Why Are My Patties Falling Apart?

Ground chicken is softer than beef, which means it needs the right binders to hold together. If your patties are crumbling:

• Add more breadcrumbs or an extra egg to give them more structure.
• Chill the patties for 15-20 minutes before cooking to firm them up.
• Don’t overwork the meat—mix just until combined.

How Do I Prevent Dry and Tough Patties?

Dry chicken patties are no fun! Here’s how to keep them juicy:

• Don’t overcook: Chicken dries out fast, so cook just until done.
• Add moisture: A bit of grated onion or a splash of milk in the mix can help.
• Simmer in gravy: Letting the patties finish in the sauce ensures they stay moist.

How Can I Make the Gravy Smooth and Flavorful?

Gravy problems? No worries! Try this:

• Lumpy gravy? Whisk constantly while adding the broth.
• Too thick? Add a little more broth to thin it out.
• Bland taste? A dash of Worcestershire sauce or soy sauce boosts umami!

Can I Substitute Ingredients?

Yes! Here are some easy swaps:

• No breadcrumbs? Use crushed crackers or oats.
• No Worcestershire sauce? Try soy sauce or balsamic vinegar.
• Want a dairy-free version? Use olive oil instead of butter.

Alice Springs Chicken Recipe – Restaurant-Quality Dish Made Easy at Home – Could be linked in a section about flavor-enhancing sauces and toppings.

Best Side Dishes to Serve with Salisbury Steak

What’s Salisbury steak without some killer sides? Here are the best pairings:

Classic Mashed Potatoes

Fluffy mashed potatoes + savory gravy = the ultimate comfort food combo. Need I say more?

Steamed Vegetables

Want something lighter? Steamed broccoli, green beans, or carrots add freshness and color to your plate.

Rice or Noodles

If you’re not a fan of mashed potatoes, serve the steak over rice or egg noodles for a hearty alternative.

Tips for Making the Best Salisbury Steak with Ground Chicken

Want to take your ground chicken Salisbury steak to the next level? Here are some pro tips!

Choosing the Right Ground Chicken

• Go for a mix of white and dark meat for extra juiciness.
• If using very lean chicken, add a bit of olive oil or a splash of milk to keep the patties moist.

Adding Moisture for Juicy Patties

• Grated onion not only adds flavor but also keeps the patties from drying out.
• A little bit of finely chopped mushrooms or zucchini can boost moisture and nutrition.

Cooking Techniques for the Best Texture

• Don’t press down on the patties while cooking—it squeezes out the juices!
• Let the patties rest in the gravy for at least 5 minutes before serving to absorb the flavors.

How to Store and Reheat Salisbury Steak

Got leftovers? No problem! Here’s how to store and reheat them properly.

Storage Methods

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Place cooled patties and gravy in a freezer-safe container for up to 2 months.

Reheating Tips

• Stovetop: Reheat gently over low heat, adding a splash of broth if the gravy is too thick.
• Microwave: Heat in 30-second intervals, stirring the gravy in between.

“Low and slow is the key to reheating without drying out your patties!”

Variations of Ground Chicken Salisbury Steak

Want to customize this dish? Try these fun variations!

Low-Carb or Keto-Friendly Version

• Use almond flour instead of breadcrumbs.
• Swap out the flour in the gravy for xanthan gum or a cornstarch slurry.

Gluten-Free Option

• Use gluten-free breadcrumbs or crushed rice crackers.
• Make sure your Worcestershire sauce and broth are gluten-free.

Spicy Version with a Kick

• Add red pepper flakes or a dash of hot sauce to the meat mixture.
• Spice up the gravy with a pinch of cayenne or smoked paprika.

Frequently Asked Questions (FAQs)

Still have questions? Here are some common ones answered!

Can I Use Ground Turkey Instead of Chicken?

Absolutely! Ground turkey works just as well and gives a similar taste and texture.

How Do I Make This Recipe Dairy-Free?

Simply replace butter with olive oil and use dairy-free broth.

Can I Freeze Salisbury Steak for Later?

Yes! Cook the patties and gravy, let them cool, then freeze in an airtight container. Thaw in the fridge before reheating.

Conclusion – The Best Salisbury Steak Recipe with Ground Chicken!

If you’re looking for a healthier, low-fat, and delicious way to enjoy comfort food, this Salisbury steak recipe with ground chicken is exactly what you need!

This dish delivers all the juicy flavors of traditional Salisbury steak but in a leaner, lighter version. Plus, the rich brown gravy makes every bite extra satisfying. Whether you’re meal prepping or making a quick dinner, this ground chicken Salisbury steak recipe is an absolute winner!

Why This Recipe is a Must-Try

– Healthy Alternative – Less fat, same amazing taste!
– Budget-Friendly – Ground chicken is a cost-effective choice.
– Easy & Quick – Perfect for busy weeknights!
– Juicy & Flavorful – The gravy keeps everything moist and tasty.

Ready to Try This Salisbury Steak Recipe with Ground Chicken?

If you made this homemade Salisbury steak with ground chicken, let us know in the comments! Did you enjoy the flavors? Have any tips or variations? We’d love to hear from you!

And if you loved this healthy Salisbury steak recipe, don’t forget to share it with family and friends!