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A comparison of almond meal and almond flour in bowls with baking tools.

Almond Meal vs. Almond Flour

Understanding the differences between almond meal and almond flour, their best uses in cooking and baking, and how to choose the right one for your recipe.
Prep Time 5 minutes
Total Time 5 minutes
Course Baking, Cooking
Cuisine Gluten-Free, Keto
Calories 160 kcal

Equipment

  • Food Processor
  • Airtight Container

Ingredients
  

Almond Meal

  • 1 cup raw almonds with skins

Almond Flour

  • 1 cup blanched almonds skins removed

Instructions
 

  • To make almond meal: Place raw almonds with skins in a food processor and pulse until a coarse, grainy texture is achieved.
  • To make almond flour: Place blanched almonds in a food processor and blend until finely ground into a smooth, powder-like consistency.
  • Store in an airtight container in the refrigerator for up to 6 months.

Notes

Almond meal is best for hearty, rustic baked goods and breading, while almond flour is ideal for delicate pastries and cakes.
Keyword Almond Flour, Almond Meal, Baking Substitutes